Chakra Meditation does not qualify as a relaxation technique. Rather, it involves a method of connecting with and balancing the seven major energy centers of the body. The functioning of specific physical, emotional, and spiritual attributes mainly depends on these...

Prekshya Meditation Prekshya meditation is one of system of meditation in which one’s mind is engaged fully in perception of subtle internal and innate phenomenon of consciousness. The principle of this meditation is “see you thyself “which means to perceive and...

So Hum Meditation So Hum meditation is a form of mantra meditation. It has been practiced from ancient times in Vedic, tantric and yogic cultures. This meditation is ajpa Japa which means utterance of mantra without effort or mentally. The word So means that, or...

Why children are happier? 1. Children can enjoy present moment 2. Children have power of focusing 3. Children have power of forgiveness 4. Children have healthy lifestyle 5. Children have sound sleep 6. Children have less ego 7. Children are curious to learn 8....

Tratak Meditation (Eye Gaze Meditation) Tratak literally means to gaze on one object with continuous focus.Tratak is practiced as cleansing technique in classical hatha yoga whereas in tantra it is practice as form of dharana (concentration). Tratak practice is very...

People wonder why meditation retreats and meditation course in Nepal. There are multiple reasons why you should choose Nepal for meditation and various spiritual practices. These are the main reasons Nepal has been the best place for meditation courses: 1. Birthplace...

Why Yoga is important? Yoga is the union of mind, body and soul. The practice of yoga is very essential in life because it brings health and happiness in life. In today's generation people are looking for internal peace in their life. Materialistically and...

Before attempting the following practices of dharana, kaya sthairyam (physical stability) must first be mastered. You should be able to sit without moving any part of the body for at least half an hour, then you will be ready to begin the practices of dharana. In the...

Kaya Sthairyam Kayasthairyam is a meditation practice rooted in ancient yogic traditions that emphasizes achieving physical stillness and mental stability. The term "kayasthairyam" comes from Sanskrit, where "kaya" means body and "sthairyam" means steadiness or...

Mahamudra Meditation Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally in the essence of your own mind. Mahamudra is the highest form of meditation in Tibet, it's an advanced meditation...

Kathmandu, a beautiful city surrounded by mountainous forest has a long religious and spiritual history in Nepal. In the past many saints, holy people, yogis, hermits, etc have practiced various spiritual activities. It is believed that spiritual vibration in Nepal,...

Meditation and the Expansion of Consciousness Healing meditation is an esoteric of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased...

Guided meditation is art of relaxing body and mind by creating mental images, sensation, emotions, perceptions and feelings in subconscious mind. It allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Guided images have...

15 Important Pranayamas Pranayama, i.e., a proper way of breathing or dimensions of vital life force, is a crucial organ of yoga. Kapalabhati (Skull Shining Breath & Breath of Fire) Dirga Pranayama (Long breath- in 3 part) Bhastrika (Bellows breath) Anulom-vilom...

Meditation school in Nepal has always been a sacred destination for seekers of inner peace, meditation, and spiritual wisdom. As the land of the Himalayas, ancient sages, and deep yogic traditions, it offers a natural environment for self-discovery and transformation....

The nature of mind seems to be always wandering. We can see our mind is never satisfied. As a result, we are always chasing happiness in something. It is like a maze. We reach nowhere. Yoga is to stop chasing. The real success of life is self-realization. For this...

The word “Dynamic Meditation” word describes any tactic of meditation that comprises movement- instances are Sufi mystics’ Sama and Haḍra, the Gurdjieff movements, and the sacred dances also known as the Dynamic Body awareness. These types of practices are also found...