by Nepal Meditation Home | Mar 4, 2026 | Meditation
Meditation is easy to comprehend but most beginners and even the experienced meditators fail due to minor but significant mistakes. These are the mistakes of meditation that may frustrate people, halt progress, and even make them give up. The good thing is that most...
by Nepal Meditation Home | Mar 4, 2026 | Meditation
What Is Silent Meditation? Silent Meditation refers to the act of keeping still on the outside and being aware of the inner world. In a Silent Meditation retreat, the participants do not speak, use computer technologies, or unnecessary communication. Such silence...
by Nepal Meditation Home | Mar 2, 2026 | Meditation
Believing in yourself and having a positive outlook can lead to success in your personal and professional life. Unfortunately, there are many individuals who experience self-doubt, anxiety about failing, and negative self-talk. These thought patterns restrict...
by Nepal Meditation Home | Feb 15, 2026 | Meditation
Chakra Meditation does not qualify as a relaxation technique. Rather, it involves a method of connecting with and balancing the seven major energy centers of the body. The functioning of specific physical, emotional, and spiritual attributes mainly depends on these...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Prekshya Meditation Prekshya meditation is one of system of meditation in which one’s mind is engaged fully in perception of subtle internal and innate phenomenon of consciousness. The principle of this meditation is “see you thyself “which means to perceive and...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
So Hum Meditation So Hum meditation is a form of mantra meditation. It has been practiced from ancient times in Vedic, tantric and yogic cultures. This meditation is ajpa Japa which means utterance of mantra without effort or mentally. The word So means that, or...
