by Nepal Meditation Home | Feb 15, 2026 | Meditation
Chakra Meditation does not qualify as a relaxation technique. Rather, it involves a method of connecting with and balancing the seven major energy centers of the body. The functioning of specific physical, emotional, and spiritual attributes mainly depends on these...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Prekshya Meditation Prekshya meditation is one of system of meditation in which one’s mind is engaged fully in perception of subtle internal and innate phenomenon of consciousness. The principle of this meditation is “see you thyself “which means to perceive and...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
So Hum Meditation So Hum meditation is a form of mantra meditation. It has been practiced from ancient times in Vedic, tantric and yogic cultures. This meditation is ajpa Japa which means utterance of mantra without effort or mentally. The word So means that, or...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Why children are happier? 1. Children can enjoy present moment 2. Children have power of focusing 3. Children have power of forgiveness 4. Children have healthy lifestyle 5. Children have sound sleep 6. Children have less ego 7. Children are curious to learn 8....
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Tratak Meditation (Eye Gaze Meditation) Tratak literally means to gaze on one object with continuous focus.Tratak is practiced as cleansing technique in classical hatha yoga whereas in tantra it is practice as form of dharana (concentration). Tratak practice is very...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
People wonder why meditation retreats and meditation course in Nepal. There are multiple reasons why you should choose Nepal for meditation and various spiritual practices. These are the main reasons Nepal has been the best place for meditation courses: 1. Birthplace...
