by Nepal Meditation Home | Feb 6, 2026 | Meditation
Guided meditation is art of relaxing body and mind by creating mental images, sensation, emotions, perceptions and feelings in subconscious mind. It allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Guided images have...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
15 Important Pranayamas Pranayama, i.e., a proper way of breathing or dimensions of vital life force, is a crucial organ of yoga. Kapalabhati (Skull Shining Breath & Breath of Fire) Dirga Pranayama (Long breath- in 3 part) Bhastrika (Bellows breath) Anulom-vilom...
by Nepal Meditation Home | Jan 31, 2026 | Meditation
Meditation school in Nepal has always been a sacred destination for seekers of inner peace, meditation, and spiritual wisdom. As the land of the Himalayas, ancient sages, and deep yogic traditions, it offers a natural environment for self-discovery and transformation....
by Nepal Meditation Home | Jan 13, 2026 | Meditation
The nature of mind seems to be always wandering. We can see our mind is never satisfied. As a result, we are always chasing happiness in something. It is like a maze. We reach nowhere. Yoga is to stop chasing. The real success of life is self-realization. For this...
by Nepal Meditation Home | Jan 13, 2026 | Meditation
The word “Dynamic Meditation” word describes any tactic of meditation that comprises movement- instances are Sufi mystics’ Sama and Haḍra, the Gurdjieff movements, and the sacred dances also known as the Dynamic Body awareness. These types of practices are also found...
