by Nepal Meditation Home | Feb 6, 2026 | Meditation
Mahamudra Meditation Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally in the essence of your own mind. Mahamudra is the highest form of meditation in Tibet, it’s an advanced meditation...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kathmandu, a beautiful city surrounded by mountainous forest has a long religious and spiritual history in Nepal. In the past many saints, holy people, yogis, hermits, etc have practiced various spiritual activities. It is believed that spiritual vibration in Nepal,...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Meditation and the Expansion of Consciousness Healing meditation is an esoteric of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Guided meditation is art of relaxing body and mind by creating mental images, sensation, emotions, perceptions and feelings in subconscious mind. It allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Guided images have...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
15 Important Pranayamas Pranayama, i.e., a proper way of breathing or dimensions of vital life force, is a crucial organ of yoga. Kapalabhati (Skull Shining Breath & Breath of Fire) Dirga Pranayama (Long breath- in 3 part) Bhastrika (Bellows breath) Anulom-vilom...
by Nepal Meditation Home | Jan 31, 2026 | Meditation
Meditation school in Nepal has always been a sacred destination for seekers of inner peace, meditation, and spiritual wisdom. As the land of the Himalayas, ancient sages, and deep yogic traditions, it offers a natural environment for self-discovery and transformation....
