by Nepal Meditation Home | Feb 11, 2026 | Meditation
Tratak Meditation (Eye Gaze Meditation) Tratak literally means to gaze on one object with continuous focus.Tratak is practiced as cleansing technique in classical hatha yoga whereas in tantra it is practice as form of dharana (concentration). Tratak practice is very...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
People wonder why meditation retreats and meditation course in Nepal. There are multiple reasons why you should choose Nepal for meditation and various spiritual practices. These are the main reasons Nepal has been the best place for meditation courses: 1. Birthplace...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Why Yoga is important? Yoga is the union of mind, body and soul. The practice of yoga is very essential in life because it brings health and happiness in life. In today’s generation people are looking for internal peace in their life. Materialistically and...
by Nepal Meditation Home | Feb 11, 2026 | Yoga and Culture
Patanjali, a Philosopher of yoga, was born in Nepal during the 2nd century BCE, 2,500 years ago in the Arghakhanchi district. His name and birth itself are very interesting for all yogis. His name Patanjali is made by two words “Pata” means to fall and...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Before attempting the following practices of dharana, kaya sthairyam (physical stability) must first be mastered. You should be able to sit without moving any part of the body for at least half an hour, then you will be ready to begin the practices of dharana. In the...
