by Nepal Meditation Home | Mar 4, 2026 | Uncategorized
Our minds are always over stimulated in the fast-paced world that we live in. There is no time to be still as there are notifications, conversations and social media, work pressure and a plethora of unending responsibilities. This continual noise will ultimately cause...
by Nepal Meditation Home | Mar 2, 2026 | Meditation
Believing in yourself and having a positive outlook can lead to success in your personal and professional life. Unfortunately, there are many individuals who experience self-doubt, anxiety about failing, and negative self-talk. These thought patterns restrict...
by Nepal Meditation Home | Mar 2, 2026 | Uncategorized
Developing a consistent meditation practice can have a positive impact on one’s cognitive abilities, emotional state, and overall wellness; however, new meditators often become excited about starting a meditation practice, only to lose interest in continuing to...
by Nepal Meditation Home | Feb 15, 2026 | Meditation
Chakra Meditation does not qualify as a relaxation technique. Rather, it involves a method of connecting with and balancing the seven major energy centers of the body. The functioning of specific physical, emotional, and spiritual attributes mainly depends on these...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Prekshya Meditation Prekshya meditation is one of system of meditation in which one’s mind is engaged fully in perception of subtle internal and innate phenomenon of consciousness. The principle of this meditation is “see you thyself “which means to perceive and...
