by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kaya Sthairyam Kayasthairyam is a meditation practice rooted in ancient yogic traditions that emphasizes achieving physical stillness and mental stability. The term “kayasthairyam” comes from Sanskrit, where “kaya” means body and...
by Nepal Meditation Home | Feb 6, 2026 | Uncategorized
What is Mindful Eating? Our eating habit can change our attitude. Food is the one of the main sources of energy. It just not impacts our physical health but also our mental state. Not just what we eat but how we eat is also equally important. Mindful Eating is one of...
by Nepal Meditation Home | Feb 6, 2026 | Yoga and Culture
The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra literally means “a tool for the mind,” and was designed to help practitioners access a higher power and their true natures. Mantra meditation is method of meditation in which...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Mahamudra Meditation Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally in the essence of your own mind. Mahamudra is the highest form of meditation in Tibet, it’s an advanced meditation...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kathmandu, a beautiful city surrounded by mountainous forest has a long religious and spiritual history in Nepal. In the past many saints, holy people, yogis, hermits, etc have practiced various spiritual activities. It is believed that spiritual vibration in Nepal,...
