by Nepal Meditation Home | Feb 11, 2026 | Meditation
Why Yoga is important? Yoga is the union of mind, body and soul. The practice of yoga is very essential in life because it brings health and happiness in life. In today’s generation people are looking for internal peace in their life. Materialistically and...
by Nepal Meditation Home | Feb 11, 2026 | Yoga and Culture
Patanjali, a Philosopher of yoga, was born in Nepal during the 2nd century BCE, 2,500 years ago in the Arghakhanchi district. His name and birth itself are very interesting for all yogis. His name Patanjali is made by two words “Pata” means to fall and...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Before attempting the following practices of dharana, kaya sthairyam (physical stability) must first be mastered. You should be able to sit without moving any part of the body for at least half an hour, then you will be ready to begin the practices of dharana. In the...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kaya Sthairyam Kayasthairyam is a meditation practice rooted in ancient yogic traditions that emphasizes achieving physical stillness and mental stability. The term “kayasthairyam” comes from Sanskrit, where “kaya” means body and...
by Nepal Meditation Home | Feb 6, 2026 | Uncategorized
What is Mindful Eating? Our eating habit can change our attitude. Food is the one of the main sources of energy. It just not impacts our physical health but also our mental state. Not just what we eat but how we eat is also equally important. Mindful Eating is one of...
