by Nepal Meditation Home | Feb 11, 2026 | Meditation
Why Yoga is important? Yoga is the union of mind, body and soul. The practice of yoga is very essential in life because it brings health and happiness in life. In today’s generation people are looking for internal peace in their life. Materialistically and...
by Nepal Meditation Home | Feb 11, 2026 | Meditation
Before attempting the following practices of dharana, kaya sthairyam (physical stability) must first be mastered. You should be able to sit without moving any part of the body for at least half an hour, then you will be ready to begin the practices of dharana. In the...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kaya Sthairyam Kayasthairyam is a meditation practice rooted in ancient yogic traditions that emphasizes achieving physical stillness and mental stability. The term “kayasthairyam” comes from Sanskrit, where “kaya” means body and...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Mahamudra Meditation Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally in the essence of your own mind. Mahamudra is the highest form of meditation in Tibet, it’s an advanced meditation...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Kathmandu, a beautiful city surrounded by mountainous forest has a long religious and spiritual history in Nepal. In the past many saints, holy people, yogis, hermits, etc have practiced various spiritual activities. It is believed that spiritual vibration in Nepal,...
by Nepal Meditation Home | Feb 6, 2026 | Meditation
Meditation and the Expansion of Consciousness Healing meditation is an esoteric of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased...
